Fish fillets with yogurt sauce
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Yogurt plain no-fat |
| 6 | tablespoons | Minced fresh cilantro |
| 4 | tablespoons | Minced green onion |
| 2 | teaspoons | Paprika |
| Nonstick vegetable oil spray | ||
| 8 | Flounder or sole fillets | |
| 4 | Lg egg whites | |
| 2 | cups | Toasted wheat germ |
Directions
Mix yogurt, cilantro, paprika, & green onion in small bowl. Season fish with salt & pepper. Preheat oven to 500øF. Spray baking sheet with vegetable oil spray. Place in oven. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt & pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter.
Serve yogurt sauce alongside. ORIGIN: Josef Malinov, Tbilisi-Gergia, circa 1997 From: dr. Donald R. Houston Posted to MM-Recipes Digest V4 #16 by docdonald@... on May 17, 1999
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