Fish balti

Yield: 4 servings

Measure Ingredient
455 grams Coley or cod fillet; fresh or defrosted,
; skinned and cubed
1 15 ml spoon sunflower oil
1 small Onion; chopped
1 Clove garlic; crushed
1 430 g jar Balti sauce
Salt and pepper
2 Tomatoes; quartered
115 grams Frozen green beans or spinach; slightly thawed

Heat the oil in a large pan. Cook the onion and garlic for 1 minute.

Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.

Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.

Serve with naan bread or Basmati rice.

DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved.

Carlton Food Network

Converted by MM_Buster v2.0l.

Similar recipes