Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 455 grams | Coley or cod fillet; fresh or defrosted, |
| ; skinned and cubed | |
| 1 | 15 ml spoon sunflower oil |
| 1 small | Onion; chopped |
| 1 | Clove garlic; crushed |
| 1 | 430 g jar Balti sauce |
| Salt and pepper | |
| 2 | Tomatoes; quartered |
| 115 grams | Frozen green beans or spinach; slightly thawed |
Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.
Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.
Serve with naan bread or Basmati rice.
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Carlton Food Network
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