Yield: 4 servings
|455 grams||Coley or cod fillet; fresh or defrosted,|
|; skinned and cubed|
|1||15 ml spoon sunflower oil|
|1 small||Onion; chopped|
|1||Clove garlic; crushed|
|1||430 g jar Balti sauce|
|Salt and pepper|
|115 grams||Frozen green beans or spinach; slightly thawed|
Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.
Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.
Serve with naan bread or Basmati rice.
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Carlton Food Network
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