Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive oil |
| 2 | Green onions, finely chop |
| ½ cup | Sweet red pepper, diced |
| 3 | Canned plum tomatoes, chop |
| ½ cup | Fresh basil, coarse chop or 1 tb dried |
| 1 cup | Bulgur |
| 1½ cup | Stock, boiling, veg or chicken |
| ½ teaspoon | Salt |
In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.
Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil.
Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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