Cream of broccoli soup (haas)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water |
| ¼ | teaspoon | Salt |
| 3 | cups | Broccoli; chopped |
| 1 | cup | 1% low-fat milk |
| 1 | cup | Plain lowfat yogurt |
| 1 | small | Onion; finely chopped |
| 1 | tablespoon | Light miso; or to taste |
Directions
Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add milk and yogurt and cook a few more minutes. Puree in blender or food processor with miso.
In a small skillet, saute onion over medium flame, stirring constantly until golden. Add to soup.
VARIATION: For a nondairy version of the soup, use a very loose rice or oatmeal mixture (1 cup cooked rice blended in 1 cup water; or ¾ cup rolled oats cooked in 3 cups water, then blended) instead of the milk and yogurt.
See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Notes: Recipe includes a nondairy version.
>1998 Hanneman/Buster
Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <phannema@...> on Apr 14, 1998