Cooking chart for beans^

Yield: 1 servings

Measure Ingredient
\N \N Text recipe


Lentils, Split Peas, Mung Beans 1" 1 hour (no soaking required)

Black, Kidney, Baby Lima, 2" 2-3 hours Pinto, Navy Beans

Garbanzo (Chick Peas), Soybeans 3" 4-5 hours

Wash beans in colander. Cover beans with about three times more water than beans. Soak beans at least six hours. Drain off water after soaking. Cover the soaked beans with fresh water. See chart for amount of ater to use. Bring the beans and water to a bo Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

Submitted By CAROLYN SHAW On 10-02-95

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