Yield: 10 servings
Measure | Ingredient |
---|---|
2 cups | Minus |
2 tablespoons | Flour |
2½ teaspoon | Baking powder |
3 tablespoons | Shredded coconut |
3 tablespoons | Plus (see next ingredient) |
1 teaspoon | Reduced calorie margarine |
½ cup | Skim milk |
1½ teaspoon | Coconut extract |
1 teaspoon | Vanilla extract |
1 each | Egg |
¼ cup | Sugar |
Preheat oven to 350. In a large bowl, combine the flour, baking powder, and coconut, mixing until it resembles coarse crumbs. In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until blended. Add to dry ingredients, stirring until ingredients are just moistened. Place in a 4X8 nonstick loaf pan or one that has been sprayed with a nonstick cooking spray. Pat down gently with wet fingertips. Bake 30 minutes until a toohpick comes out clean. Cool in pan 10 minutes, remove to rack to finish cooling.
Per serving: 4g protein, 3g fat, 24g carb., 161mg sodium, 28mg chol., 142 calories.
Submitted By CAROLYN SHAW On 09-29-94