Chopaan kabaab (beef shish kebobs)

Yield: 4 servings

Measure Ingredient
2 pounds Sirloin (cut in thin strips)
1 teaspoon Salt
3 mediums Onions (chopped)
1 teaspoon Cumin (ground)
2 teaspoons Coriander (ground)
1 teaspoon Cayenne Pepper
4 teaspoons Vinegar

Makes 4 servings

Pita Bread

Sliced onions, cucumbers or tomatoes for garnish Mix all ingredients, except garnish and Pita bread, then place strips of meat in with the marinade. Marinate for 4 to 24 hours (the longer the better). Arrange meat on 8 skewers and grill or broil until done, about 10 minutes. Serve 2 skewers on a piece of Pita bread. Garnish with sliced onions, cucumbers and/or tomatoes.

Each serving contains about: 343 calories, 842 mg sodium, 100 mg cholesterol, 11 grams fat, 21 grams carbohydrates, 40 grams protein, ⅔ gram fiber.

FROM THE KITCHEN OF: Gary & Margie Hartford [Eugene OR]

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