Chilled tomato dip.
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | ounces | 60 g low fat soft cheese. |
3 | tablespoons | Tomato juice. |
Few drops of tabasco sauce | ||
pinch | Chili powder | |
2 | teaspoons | Chopped fresh mint |
2 | Tomatoes, skinned and finely chopped | |
¼ | small | Red pepper, finely chopped |
OR | ||
1 | small | Celery stalk, finely chopped |
Salt and pepper |
Directions
1. Place the soft cheese, tomato juice, tabasco sauce chili powder and mint in a small bowl. Mix until smooth and blended.
2. Add the tomatoes and red pepper or celery. Stirring to mix well, taste and season with a little salt and pepper if required. Chill until ready to serve accompanied by fresh vegetable crudities.
Preparation 10 minutes.
Serves 1: 100 calories.
Selections: 1 protein 2 vegetable
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