Chicken or turkey curry^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Thinly sliced celery |
| ½ | cup | Finely chopped onion |
| 2 | cloves | Garlic, minced |
| 3 | tablespoons | Chicken stock |
| 4 | tablespoons | Cornstarch or arrowroot |
| 2 | cups | Skim milk |
| 1 | cup | Unsweetened applesauce |
| 6 | tablespoons | No salt added tomato paste |
| 4 | teaspoons | Curry powder |
| 4 | Frozen bouillon cubes | |
| (separate recipe) | ||
| 6 | cups | Cooked chicken or turkey |
| Pieces | ||
Directions
In a large skilet, saute onion, celery and garlic. Stir in cornstarch, milk, water, applesauce, tomato paste, curry powder and bouillon cubes. Cook, stirring, until bubbly and thickened. Add chicken or turkey and heat through.
Variation: Serve over rice and sprinkle with raisins, chopped green pepper or chopped hard cooked egg white.
Per serving: Calories: 258 Protein: 36g Carbohydrates: 21g Fat: 4g Sodium: 130mg Cholesterol: 62mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95