Chicken breasts with garlic sauce
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Boneless; skinless chicken breasts | |
| ½ | Green pepper; sliced | |
| ¼ | Red bell pepper; sliced | |
| 1 | medium | Onion; sliced |
| 2 | tablespoons | Garlic flavored wine vinegar |
| 1 | teaspoon | Corn starch |
| 1 | teaspoon | Sugar |
| 1 | Clove garlic; crushed | |
| ⅓ | cup | Chicken broth (fat removed) |
| Seasoned salt to taste | ||
| Black pepper to taste | ||
Directions
Brown chicken breasts in skillet sprayed with non-stick cooking spray. In small bowl mix sugar, wine vinegar, garlic & chicken broth. Gradually add corn starch & mix thoroughly. Add sliced onion and bell pepper in skillet with chicken breasts. Pour liquid mixture over the top of onion and peppers and simmer about 15-20 minutes or until tender. Add salt, black pepper, and seasoned salt to taste. Serve alone or over rice. Entire recipe makes 2 servings.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, .