Chicken breasts with feta cheese sauce
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Veg. cooking oil | ||
| 6 | 4 oz. skinned, boned chickes | |
| 1 | tablespoon | Margerine |
| 1 | tablespoon | Plus 1 ts all purpose flour |
| 1 | 12 oz. can evaporated skimmk | |
| 1 | tablespoon | Freeze dried chives |
| ¾ | cup | (3 oz) crumbled feta cheese |
Directions
Coat a large nonstick skillet with cooking spray, place over med. heat until hot. Add chicken, and cook 7 min on each side until done. Set aside and keep warm.
Melt margarine in a small saucepan over medium heat, add flour. Cook 1 minute stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Stir in chives. Reduce heat to medium-low and cook, stirring constantly, 3 minutes or until thickened and bubbly.
Add cheese, and stir until cheese melts. spoon over chicken 246 calories, 8.2g fat, 87mg cholestrol per serving