Chicken barley soup
5 servings
Quantity | Ingredient | |
---|---|---|
1 | Broiler-fryer chicken (2-3 lbs.), cut up | |
2 | quarts | Water |
1½ | cup | Diced carrots |
1 | cup | Diced celery |
½ | cup | Barley |
½ | cup | Chopped onion |
1 | Chicken bouilion cube (optional) | |
1 | teaspoon | Salt (optional) |
1 | Bay leaf | |
½ | teaspoon | Poultry seasoning |
½ | teaspoon | Pepper |
½ | teaspoon | Dried sage |
In a large kettle, cook chicken in water until tender. Cool broth and skim off fat. Bone the chicken and cut into bite-size pieces; return to kettle along with remaining ingredients. Simmer, uncovered, for at least one hour or until vegetables and barley are tender. Remove bay leaf. Yield: 5 servings. (about 1½ qts.)
Diabetic Exchanges: One serving (prepared without bouilion and salt) equals 2 ½ lean meat, 1 starch, 1 vegetable; also, 259 calories, 127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein, 5 gm fat.
SOURCE: *Diana Costello, Marion, KS, Country Woman Jan/Feb93 POSTED BY: Jim Bodle 7/93
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