Chicken and barley stew
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Pearl Barley |
| ½ | cup | Quinoa |
| 1 | Skinless Boneless Chicken Breast; Bite-Sized Pcs | |
| 2 | mediums | Carrots; Chopped |
| 2 | Celery; Ribs | |
| ½ | large | Purple Onions; Chopped |
| 2 | Cloves Garlic | |
| 1 | teaspoon | Sage |
| 1 | teaspoon | Thyme |
| 1 | teaspoon | Poultry Seasoning |
| 20 | ounces | Nonfat Chicken Broth |
| Water; To Cover And Additional As Need | ||
Directions
I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@...>
Recipe By : Reggie Dwork <reggie@...> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 224.3,
Fat 1.8g,
Carb 39.9g,
Fib 7.2g,
Pro 12.9g,
Sod 158mg,
CFF 7⅒%