Chicken with barley and quinoa stew
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Skinless Boneless Chicken Breast Halves | |
| 3 | cups | Water; Divided |
| ¾ | cup | Pearled Barley |
| ¼ | cup | Quinoa |
| Salt; To Taste | ||
| 28 | ounces | Chopped Tomatoes; Canned |
Directions
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water.
This should look like a stew when it is completed. It tastes wonderful.
Entered into MasterCook and created for you by Reggie Dwork <reggie@...>
NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro 29½ g Sod 98mg CFF 8½%
Recipe by: Reggie Dwork <reggie@...> Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Sep 28, 1998, converted by MM_Buster v2.0l.