Calgary pot roast
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3½ | pounds | Boneless lean beef roast |
| 1 | teaspoon | Dry mustard |
| ½ | teaspoon | Salt |
| ½ | cup | Chopped onion |
| 7½ | ounce | Can tomato sauce |
| 2 | tablespoons | Vinegar |
| ½ | teaspoon | Thyme |
| ¼ | teaspoon | Freshly ground pepper |
Directions
Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.
3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93