Yield: 6 servings
Measure | Ingredient |
---|---|
½ cup | Bulgur (Health Food Store) |
½ cup | Boiling Water |
2 tablespoons | Apple Juice |
2 tablespoons | Lemon Juice |
⅛ teaspoon | Finely Grated Lemon Rind |
1 \N | Celery Stalk |
1 large | Red Apple Cored & Diced |
½ \N | Carrot Grated |
1 tablespoon | Minced Italian Parsley |
1 cup | Red Seedless Grapes |
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (½ Grams Fat, 4 Percent Cal. From Fat.)