Broiled open-faced vegetarian sandwich

Yield: 1 Servings

Measure Ingredient
2 slices Italian bread; 1 inch thick
2 teaspoons Reduced-calorie margarine
\N \N Tomato slices
\N \N Zucchini slices
\N \N Onion slices
\N \N Green pepper slices
\N \N Garlic powder
\N \N Basil
\N \N Pepper
2 ounces Part-skim mozzarella cheese

Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and pepper; top with cheese. Broil until browned on edges and cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.

Or 1 Starch serving instead of the Fruit serving.

Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@...> Recipe by: American Diabetes Association Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 11, 1998

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