Braised endive
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Belgian endive; sliced in Rings |
| 1 | small | Red Delicious Apple, diced |
| 2 | tablespoons | Fresh lemon Juice; |
| 2 | teaspoons | Walnut oil; |
| Pinch salt; | ||
| Pepper to taste; | ||
| ½ | cup | Water; |
| 2 | tablespoons | Apple cider vinegar; |
| 1 | tablespoon | Fresh parsley; chopped |
Directions
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master