Braised endive

4 servings

Ingredients

QuantityIngredient
½poundsBelgian endive; sliced in Rings
1smallRed Delicious Apple, diced
2tablespoonsFresh lemon Juice;
2teaspoonsWalnut oil;
Pinch salt;
Pepper to taste;
½cupWater;
2tablespoonsApple cider vinegar;
1tablespoonFresh parsley; chopped

Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master