Black eyed pea stew

Yield: 4 servings

Measure Ingredient
1 cup Black eyed peas, cooked
1 each Onion, sliced
2 eaches Tomatoes, chopped
½ each Chili, chopped
1 tablespoon Palm oil*
Salt & pepper

Mash the cooked beans & set aside. Heat the oil in a pan & cook the onion & tomatoes a little before adding the mashed beans, chili & the rest of the seasonings.

Let the mixture cook for 10 minutes or so until it combines well.

Stir from time to time & add a little water if it becomes too dry.

Serve hot with mashed yams, fried plantains or rice.

*Use vegetable oil in place of palm oil Troth Wells, "The World in Your Kitchen"

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