Basic strained yogurt

Yield: 1 Servings

Measure Ingredient
2 cups Plain nonfat yogurt
Strainer
Bowl
ORange
1 small Sieve lined with
100 %-cotton cheese cloth

Place 2 cups plain nonfat yogurt in a yogurt strainer over a bowl.

(Or, use a small sieve lined with a piece of 100-percent-cotton cheesecloth.) Cover and let drain in the refrigerator for 5 hours or overnight. Makes about 1 cup. Eating Right, Living Well 1993 This can be used in place of cream cheese for many recipes with the result being much less fat and cholesterol.

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