Basic omelet #1

Yield: 2 Servings

Measure Ingredient
2 tablespoons Butter
4 Eggs
1 tablespoon Heavy cream
½ teaspoon Seasoned salt
Pepper

Date: Sun, 10 Mar 1996 23:21:06 -0800 From: "sharon@..." <sharon@...> Recipe By: Adapted from Dr. Atkins' New Diet Cookbook Melt butter in non-stick omelet pan or skillet. Cover pan well with butter as it melts. Beat eggs with remaining ingredients. Pour into pan and tilt to spread eggs to edges. Cook over low heat. Loosen eggs from sides of pan with spatula as they begin to set. Lift eggs with spatula and tilt pan to allow uncooked eggs to run to sides and under eggs to continue cooking.

Carefully lift one side of outer edge of eggs with spatula and fold over towards center making a half circle or flattened cone. Slide omelet out of pan onto dish and serve. If filling omelet, spoon filling mixture on top of and in the center of omelet prior to folding edges over to form half circle.

Per serving: 254 Calories; 23g Fat (81% calories from fat); 11g Protein; 1g Carbohydrate; 402mg Cholesterol; 567mg Sodium NOTES : Use this Basic Omelet recipe cooking directions as a general rule for cooking all omelets in this series. Total grams- 0.7; Grams/serving- 0.35

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