Yogurt parfalt
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | carton | Flavored yogurt -- 6 ounces |
| ¼ | cup | Granola |
| ½ | cup | Sliced fresh fruit |
| (apple, strawberries, banana | ||
| Etc ) | ||
Directions
In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving. Diabetic Exchange One serving (prepared with low-fat sugar-free yogurt and low-fat granola) equals 1 skim milk, 1 fat, ½ starch, ½ fruit; also, 209 calories, 171 mg sodium, 3 mg cholesterol, 30 gm carbohydrate, 10 gm protein, 5 gm fat
Recipe By : Taste of Home