Syrian-style okra with dried fruit

Yield: 1 servings

Measure Ingredient
½ pounds Okra; chopped
½ small Onion; peeled and finely
; chopped
1 teaspoon Oil
1 tablespoon Water
1½ cup Dried fruit; (about 8 ounce
; prunes, apricots,
; raisins, etcup)
½ cup Prune juice
½ cup Tomato juice
¼ Lemon; minced (rind and
; fruit)

Stir-fry okra and onion with oil and water in a large frying pan for 5 minutes over medium heat. Add dried fruit, juices, and lemon. Simmer 15 minutes, stirring often. Serve warm or chilled. Serves 4.

Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams.

Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook: Healthy Traditions From Around the World by Debra Wasserman (The Vegetarian Resource Group, copyright 1994 by Debra Wasserman).

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Recipe by: Good Morning America Converted by MM_Buster v2.0l.

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