Syrian-style okra with dried fruit
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | pounds | Okra; chopped |
½ | small | Onion; peeled and finely |
; chopped | ||
1 | teaspoon | Oil |
1 | tablespoon | Water |
1½ | cup | Dried fruit; (about 8 ounce |
; prunes, apricots, | ||
; raisins, etcup) | ||
½ | cup | Prune juice |
½ | cup | Tomato juice |
¼ | Lemon; minced (rind and | |
; fruit) |
Directions
Stir-fry okra and onion with oil and water in a large frying pan for 5 minutes over medium heat. Add dried fruit, juices, and lemon. Simmer 15 minutes, stirring often. Serve warm or chilled. Serves 4.
Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams.
Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook: Healthy Traditions From Around the World by Debra Wasserman (The Vegetarian Resource Group, copyright 1994 by Debra Wasserman).
Converted by MC_Buster.
Recipe by: Good Morning America Converted by MM_Buster v2.0l.