Super nutritious frittata
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Sweet potato | |
| 2 | cups | Chopped broccoli |
| 6 | Eggs | |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 2 | teaspoons | Vegetable oil |
| ¼ | Chopped green onion | |
| 2 | cloves | Garlic, minced |
| 1 | teaspoon | Dried tarragon |
| ¼ | cup | Fontina cheese |
Directions
Peel sweet potato; cut into ½ inch chunks. Place in steamer basket over boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered, for 4 minutes or until potato is tender and broccoli is tender-crisp.
Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
Arrange sweet potato mixture over skillet; pour egg mixture over top.
Reduce heat to medium-low; cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles slightly.
Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly. Makes 4 servings. Typed in MMFormat by cjhartlin.msn@... Source: Canadian Living Meals in Minutes Posted to MM-Recipes Digest V4 #13 by cjhartlin@... on May 17, 1999