Spanish rice soup^

10 servings

Ingredients

QuantityIngredient
cupWater
1can(12oz) no salt added tomato juice
cupUncooked brown rice
2cupsChopped celery
2Carrots, sliced in one inch pieces
1Onion, chopped
2clovesGarlic, chopped
½Red bell pepper, diced
½Green bell pepper, diced
3cans(1lb) no salt added tomatoes
1can94oz) mild green chiles, chopped
1teaspoonCumin or to taste
1teaspoonChili powder ot to taste

Directions

in a 5 or 6 quart pot, bring water, tomato juice, rice, celery, carrots, onions and garlic to a boil. cover, reduce het and simmer 30 minutes. Check occasionally to make sure there is enough liquid and add as needed since rice absorbs liquid as it cooks. Add remaining ingredients and simmer 25 minutes more or until rice is tender. Makes 10-12 servings.

Variations: For a one-pot dinner, add 2 cup leftover cubed chicken and reduce rice to ⅓ cup. Soup is also good cold.

Per 1 cup serving: Calories: 131 Protein: 4g Carbohydrates: 27g Fat: 0.5g, 0.03% Sodium: 228mg Cholesterol: 0mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95