Seared squid with a mango, mint and red chilli salsa
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 340 | grams | Fresh medium squid; (12 oz) |
| 450 | grams | Fresh rocket leaves; (1lb) |
| 2 | Lime juice | |
| 1 | Ripe mango | |
| ¼ | small | Red onion |
| ½ | Red chilli | |
| Garlic | ||
| Fresh mint | ||
| Balsamic vinegar | ||
| Seasoning | ||
Directions
To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper.
Remove the skin from the mango - making sure not to take too much of the flesh away while doing so.
Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning.
Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves.
Converted by MC_Buster.
Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.