Sea scallops in garlicky marinara sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive Oil |
| 1 | small | Onion, Finely Chopped |
| 3 | larges | Garlic Cloves, Minced |
| 28 | ounces | Tomatoes, Low Sodium, Crushed |
| ¼ | cup | Red Wine, Dry |
| ½ | cup | Italian Parsley, Chopped |
| 1 | dash | Hot Pepper Sauce |
| 1 | teaspoon | Oregano |
| 1 | Bay Leaf | |
| 1 | dash | Salt |
| 1 | dash | Pepper |
| 1 | pounds | Sea Scallops, Cut In Half |
Directions
Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, ¼ cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste.
Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.
Recipe by: 101 Low Calorie Recipes Posted to MasterCook Digest V1 #210 by susan@... (Susan Rappaport) on Feb 8, 1997.