Scrambled tofu for breakfast, lunch or dinner
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Firm tofu drained |
| ½ | Leek that has been cut | |
| Lengthwise, cleaned and | ||
| Diced | ||
| ¼ | teaspoon | Mustard seeds 1/2 tsp. curry powder |
| ¼ | cup | Water |
| x | Tamari (soy sauce) | |
| x | Cayenne powder and black | |
| Pepper to taste | ||
Directions
Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts.
I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.
From: kbrewer@... (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
File