Salad of cod, green beans, onions and cherry tomatoes
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3½ | ounce | Cod fillet -- broiled |
| 10 | ounces | Green beans -- prepared |
| 2 | tablespoons | Minced red onion sliced |
| DRESSING | ||
| 1 | tablespoon | Fresh lime juice |
| 1 | tablespoon | Raspberry vinegar |
| 1 | tablespoon | Extra virgin olive oil |
| 1 | teaspoon | Cilantro -- finely chopped |
| 1 | teaspoon | Jalapeno -- minced |
| Salt and pepper | ||
| 2 | tablespoons | Toasted wheat germ -- for |
| Topping | ||
Directions
Combine chunks of a broiled cod fillet with steamed green beans, cut in 1-inch lengths, some minced red onion, and a few sliced cherry tomatoes.
Toss the salad gently with a zesty dressing made from a tablespoon each of lime juice, raspberry vinegar and olive oil. Season to taste with cilantro, jalapenos, salt and pepper.
Add healthy calories from a carbohydrate, like wheat germ, and enjoy.
Posted to MC-Recipe Digest V1 #147 Date: Thu, 11 Jul 1996 11:24:02 -0700 (PDT) From: PatH <phannema@...>
Recipe By : American Institute for Cancer Research's Good Food