Yield: 2 Servings
Measure | Ingredient |
---|---|
3½ ounce | Cod fillet -- broiled |
10 ounces | Green beans -- prepared |
2 tablespoons | Minced red onion sliced |
\N \N | DRESSING |
1 tablespoon | Fresh lime juice |
1 tablespoon | Raspberry vinegar |
1 tablespoon | Extra virgin olive oil |
1 teaspoon | Cilantro -- finely chopped |
1 teaspoon | Jalapeno -- minced |
\N \N | Salt and pepper |
2 tablespoons | Toasted wheat germ -- for |
\N \N | Topping |
Combine chunks of a broiled cod fillet with steamed green beans, cut in 1-inch lengths, some minced red onion, and a few sliced cherry tomatoes.
Toss the salad gently with a zesty dressing made from a tablespoon each of lime juice, raspberry vinegar and olive oil. Season to taste with cilantro, jalapenos, salt and pepper.
Add healthy calories from a carbohydrate, like wheat germ, and enjoy.
Posted to MC-Recipe Digest V1 #147 Date: Thu, 11 Jul 1996 11:24:02 -0700 (PDT) From: PatH <phannema@...>
Recipe By : American Institute for Cancer Research's Good Food