Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 large | Onion |
| 1 \N | Cloves garlic |
| \N \N | Olive oil |
| 3 \N | Capsicum |
| 2 \N | Tomatoes |
| \N \N | Salt and pepper |
| \N \N | Asparagus |
| \N \N | Cream |
Fry a large onion that you have peeled and chopped finely with a clove of garlic in a little olive oil until it is soft. Add 3 finely chopped capsicum, seeds removed and two chopped tomatoes and salt and pepper to taste.
Cook until the capsicum is soft then add half a cup cream and taste for salt and pepper.
Bring back to the boil and serve with cooked asparagus.
Converted by MC_Buster.
Per serving: 98 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.