Yield: 1 servings
|1 quart||Cold water|
|1 \N||Onion, chopped coarsely|
|1 \N||Bay leaf|
|¼ cup||Vinegar;or 3x as much white|
TOO HOT TAMALES #TH6321
Bring all ingredients to a boil in a medium sauce pan, lower to a simmer, and cook 1520 minutes. Strain hot courtbouillon over squid.
Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve (dot) com (change characters as needed, this is to prevent bulk E-mailers from capturing my address), moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes, visit my homepage: