Yield: 4 Servings
|2½ \N||To 3 lb. beef chuck roast|
|\N \N||MICRO-SHAKE in natural meat flavor|
|4 \N||Carrots, cut into 1-1/2 inch strips|
|2 larges||Potatoes, peeled and cut into quarters|
|2 \N||Onions, cut into eighths|
|1 cup||Water, wine or broth|
FROM: Anchor-Hocking advertisement Moisten both sides of the meat with water and sprinkle generously with MicroShake. Pierce meat with a fork at ½ inch intervals.
Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap or glass lid.
Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave for 25 minutes.
Turn meat over and arrange vegetables around meat. Recover with lid.
Microwave on MEDIUM for an additional 25-35 minutes, or until meat and vegetables are fork tender.
Allow meat and vegetables to stand, covered, 5-10 minutes while making gravy, if desired.