Pork potato & green bean stew^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 12/94 | ||
| Carolyn Shaw 6-95 | ||
| 2 | cans | (14 1/4oz) ready to serve |
| Chicken broth | ||
| 1 | pounds | Boneless pork loin, trimmed |
| Fat, in bite size pieces | ||
| 4 | mediums | Red potatoes, (1lb) cut in |
| ½ | \" cubes | |
| 1 | medium | Onion, chopped |
| 3 | cloves | Garlic, minced |
| ⅓ | cup | Flour |
| 2 | cups | Frozen cut green beans |
| 2 | teaspoons | Worcestershire sauce |
| 1 | teaspoon | Dried thyme leaves |
| ¼ | teaspoon | Pepper |
Directions
In large saucepan or dutch oven over medium-high heat, bring ½ cup broth just to a boil. Add pork, potatoes, onion and garlic. Cover; cook 5 minutes, stirring occasionally.
In 1 cup glass measure or bowl, combine ¾ cup broth and flour; set aside.
Add remaining broth, green beans, Worcestershire sauce, thyme and pepper to pork mixture. Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until potatoes and beans are tender and pork is no longer pink. Stir in flour mixture; cook and stir over medium-high heat until bubbly and slightly thickened. 6 (1¼ cup) servings.
Per serving: 250 calories, 21 g protein, 25 g carbohydrate, 3 g fiber, 6 g fat (21%), 42 mg cholesterol, 490 mg sodium, 850 mg potassium, 1 ½ starch, 2 lean meat and 1 vegetable exchange.
Submitted By CAROLYN SHAW On 08-13-95