Poached salmon with horseradish sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Water |
| 1 | Lemon, sliced | |
| 1 | Carrot, sliced | |
| 1 | Stalk celery, sliced | |
| 1 | teaspoon | Peppercorns |
| 4 | (4 oz) salmon steaks | |
Directions
Horseradish Sauce
Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23⅗ grams protein 7⅒ grams fat 14 grams carbohydrate 89 mg cholesterol 155 mg sodium 27 mg calcium Horseradish sauce
¼ cup reduced calorie mayonnaise ¼ cup plain nonfat yogurt 2 tsp prepared horseradish 1½ tsp lemon juice 1 ½ tsp chopped chives Combine all ingredients; cover and chill.
Yield ½ cup (25 calories per Tbsp) ⅖ gram protein 1.9 grams fat 1⅕ grams carboyhydrate 2 mg cholesterol 49 mg sodium 15 mg calcium From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991