Pan-fried salmon with deep-fried rocket
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Oil for deep-frying | ||
| 150 | grams | Salmon fillet |
| 1 | tablespoon | Sunflower oil |
| Knob of butter | ||
| 50 | grams | Rocket leaves |
| Salt and freshly ground black pepper | ||
Directions
1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, melt the butter and add the oil.
2 Fry the salmon for two minutes on each side or until just cooked through.
Deep-fry the rocket for 1-2 minutes until crisp.
3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket.
Converted by MC_Buster.
Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat); 30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.