Oyster stew (wedman)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pint | Oysters with liquor |
| 1 | tablespoon | Butter |
| 2 | cups | Lowfat milk |
| ⅛ | teaspoon | Cayenne pepper |
| 1 | Lean Meat, 1 Milk, 1 Fat | |
Directions
Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat just to boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls.
Garnish with chopped fresh parsley if desired. Makes 4½ cup servings.
PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges =
FROM: The American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986