Microwaved bean, broccoli and tomato chowder (aicr)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | mediums | Onions; chopped |
| 1 | cup | Vegetable broth |
| 16 | ounces | Canned tomatoes |
| 2 | cups | Broccoli |
| 16 | ounces | Cooked kidney beans; red or white, rinsed and drained |
| ½ | teaspoon | Dried basil |
| 1 | dash | Hot pepper sauce |
| Salt and black pepper | ||
Directions
For a quick supper, try this easy soup, adding other favorite vegetables you might have on hand, like zucchini, green beans or spinach.
1) Salt and pepper In large bowl, combine onions and cup of the stock; cover and microwave at High power for 3 minutes. Add tomatoes, remaining stock, 1 cup water and raw broccoli; cover and microwave at High power for 5 minutes. Add beans, basil and hot pepper sauce; cover and microwave at High power for 3 minutes or until heated through. Season with salt and pepper to taste.
Each of 4 servings: 235 cals, 2g fat (7% cff) estimated by mastercook <>kitpath@...
Recipe by: Good Food, Mar 1999
Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Mar 31, 1999, converted by MM_Buster v2.0l.