Yield: 4 Servings
|¼ cup||Nonfat yogurt|
|½||Onion, finely chopped|
|½||Bell pepper, finely chopped|
|½ cup||Celery, diced|
|1||Tart apples, chopped|
|¾ teaspoon||Curry powder|
|2 cups||Cooked chicken, chopped|
In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside. In a skillet, melt butter or margarine over medium heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft but not browned. Stir in curry powder; cook one minute. Add chicken, and cook for 3 minutes or until heated through. Stir in sour cream mix; cook for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon ½ c of mixture onto each bun. Makes 4 sandwiches.
Note: I prefer to serve this over hot cooked egg noodles or fettuccine.
Recipe By: Food and Fitness Cookbook Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g Carbohydrate; 67mg Cholesterol; 438mg Sodium From: Faylen Date: 10-03-96 (19:59) The Polka Dot Cottage, a BBS with a taste of home. 1-973-822-3627. Posted to MC-Recipe Digest V1 #713 by Lisa Clarke <lisa@...> on Aug 1, 97