Lima bean, corn, and chicken soup
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Boneless skinless chicken breast, cut in thin strips | |
| 2 | cans | Chicken broth (14 oz) |
| 10 | ounces | Pkg. frozen lima beans |
| 2 | cups | Frozen corn |
| ¼ | cup | Uncooked quick cooking barley |
| ½ | teaspoon | Dried summer savory |
| ½ | teaspoon | Dried sage leaves |
Directions
Spray a large nonstick saucepan or Dutch oven wint nonstick cooking spray and heat until hot. Add chicken and cook, stirring 4-5 minutes or until no longer pink. Add remaining ingredients. Bring to a boil; reduce heat, cover and simmer 10-15 minutes until barley is tender and flavors are blended, stirring occasionally.
Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95