Yield: 1 servings
Measure | Ingredient |
---|---|
4 \N | Green cardamom pods |
1 cup | Water |
1 slice | Ginger root -; (1/4\" thick) |
2 \N | Black tea bags |
½ cup | Nonfat milk |
2 tablespoons | Honey |
Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags.
Stir in milk and heat tea to simmer. Stir in honey and strain into cup.
Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving.
Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43 grams carbohydrates; 5 grams protein; ⅙ gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Formatted for Mastercook by Lynn Thomas - dcqp82a@...
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