Indian chai tea

Yield: 1 servings

Measure Ingredient
4 \N Green cardamom pods
1 cup Water
1 slice Ginger root -; (1/4\" thick)
2 \N Black tea bags
½ cup Nonfat milk
2 tablespoons Honey

Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags.

Stir in milk and heat tea to simmer. Stir in honey and strain into cup.

Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving.

Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43 grams carbohydrates; 5 grams protein; ⅙ gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Formatted for Mastercook by Lynn Thomas - dcqp82a@...

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