Grilled rainbow trout with caponata relish
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Olive oil |
1 | each | Garlic clove, crushed. May |
Double amount or according | ||
To taste | ||
1 | cup | Peeled and chopped egg plant |
Or sliced mushrooms. | ||
½ | cup | Chopped bell peppers, a |
Mixture of green and yellow | ||
½ | cup | Chopped tomatoes |
2 | tablespoons | Sliced black olives |
1 | tablespoon | Capers |
1 | teaspoon | Balsamic or red wine vinegar |
4 | eaches | Rainbow trout fillets, 4 oz |
Each |
Directions
INGREDIENTS
PREPARATION
In a small saucepan, heat olive oil over medium heat. Saute garlic for one minute. Add eggplant and peppers. Stir quickly to coat.
Saute for five minutes or until softened. Add tomatoes and remaining ingredients except fish. Continue cooking five minutes longer. Hold on very low heat.
Oil the grid of a grill or broiler pan. Place fillets, flesh-side down, on the oiled grid and cook about two minutes. Gently turn trout with a spatula. Cook the fish about two minutes more. Fish is done when it turns from translucent (like glass) to opaque (like paper).
Fish flakes easily when tested with a fork. Serve the trout with the caponata relish.
Source: Clear Springs
: Omaha World-Herald, February 26, 1997 MM-format by Leonard Smith
Related recipes
- Big night's caponata
- Caponata
- Caponata 2
- Caponata alla giudea
- Caponata i
- Eggplant caponata
- Eggplant caponata 2
- Jewish caponata
- Light eggplant caponata
- Pasta caponata pizza
- Rainbow chicken
- Rainbow jello
- Rainbow risotto
- Rainbow salad
- Rainbow stew
- Roasted eggplant caponata
- Ronieri's caponata
- Rustic style caponata
- Sicilian caponata
- Sicilian eggplant caponata