Fresh tomato soup with basil (.5 point)
5 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Cooking Spray | ||
| 4½ | cup | Chopped seeded peeled tomato |
| ¾ | cup | Chopped onion |
| ½ | cup | Chopped celery |
| 1 | cup | Water |
| 1 | teaspoon | Chicken-flavored bouillon granules |
| ½ | teaspoon | Sugar |
| ¼ | teaspoon | Freshly ground pepper |
| ⅓ | cup | Finely chopped fresh basil |
| Basil springs; optional | ||
Directions
1. Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup).
Selections: 1FR/V; Points: ½ - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg.
Recipe by: Simple Goodness
Posted to EAT-LF Digest by "Koula Smith" <tselectr@...> on Nov 18, 1998, converted by MM_Buster v2.0l.