Curried lamb with apple

Yield: 1 Servings

Measure Ingredient
1¾ tablespoon Vegetable oil
1 pounds Lamb leg steaks; trimmed and diced
¾ \N Onion; finely chopped
2 \N Cloves garlic; minced
1¾ tablespoon Fresh ginger; grated
1¾ tablespoon Mild curry paste
10 ounces Can cream of chicken soup
⅓ cup Water
2 \N Green apples; cored and diced
2¾ tablespoon Cilantro leaves; chopped

Prep: 10 min, Cook: 30 min.

Heat oil in a heavy nonstick skillet over medium high heat. Stir fry lamb, in batches if necessary, until well browned. Remove from skillet and set aside. Add next 4 ingredients to skillet and cook 2-3 minutes or until fragrant. Stir in soup and water and bring to a boil. Return meat to skillet. Reduce heat to low and simmer gently 20 minutes or until tender.

Stir in apples and simmer 5 minutes. Serve sprinkled with cilantro leaves.

Per serving: calories 248, fat 9.5g, 35% calories from fat, cholesterol 79mg, protein 25.8g, carbohydrates 14.5g, fiber 1.6g, sodium 380mg.

Posted to recipelu-digest Volume 01 Number 620 by molony <molony@...> on Jan 28, 1998

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