Yield: 1 servings
|1 x||Text Recipe|
A Cuban friend gave me this recipe and I adapted it to a pressure cooker (I also removed all references to olive oil).
2 cups black beans 5 cups water Put cleaned, washed beans in a 4 to 6 qt. pressure cooker. Boil beans for 2 minutes; turn heat off, cover beans and let sit for 1 hours.
Add the following ingredients:
1 or 2 bell peppers, chopped l large onion, chopped 4 cloves garlic, minced ½ tsp pepper salt or to taste 1 tsp oregano 1 bay leaf 2 tbsp sugar
Cook at 15 lbs pressure for 25 to 30 min. Open cooker when the indicator has dropped down.
Remove about ½ to 1 cup of the beans and mash; return to pot and add the following ingredients:
2 tbsp vinegar 2 tbsp red wine (cooking wine ok) Bring to a boil and simmer for about 20 min.
Serve over white rice.
Posted by "Gloria E. McCrary" <MCCRARY@...> to Fatfree Digest [Volume 13 Issue 16] Dec. 16, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.