Crepes - raratouille filling [d]
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 400 | grams | Tomatoes, canned, chopped. |
| 2 | Onions, peeled and chopped. | |
| 1 | small | Courgette, sliced. |
| 1 | Capsicum, green deseeded and sliced. | |
| 1 | Garlic cloves, or two, crushed. | |
| 1 | pinch | Mixed herbs |
| Salt | ||
| Black pepper, freshly ground. | ||
| ½ | cup | Cheese, cheddar, low-fat, grated. |
| ===DIETARY================= | ||
| CHO, negligable. | ||
| 280 | Kcalories | |
Directions
Put all the ingredients except the cheese in a saucepan and simmer for 10 minutes, seasoning to taste with salt and freshly ground black pepper.
Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish.
Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C.
from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@...> on Nov 08, 98