Cornish hen & vegetables in foil packets
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
The beauty of this dish is | ||
3 | Fold 1st of all, the | |
Individual packets can be | ||
Prepared hours before dinner | ||
& refrigerated. 2ndly, for | ||
Those on a low-fat | ||
Diet, this method of cooking | ||
Is ideal: simply reduce the | ||
Butter to 1 tsp. a | ||
Portion & last but not | ||
Least, the bright yellow | ||
Squash, orange carrots & | ||
Red | ||
Skinned potatoes make a | ||
Lovely presentation. |
Directions
4 cornish game hens, ½'d, backbones removed Salt & freshly ground pepper
8 small red potatoes, scrubbed & sliced 1 large yellow squash, sliced
4 carrots, sliced
1 large onion, sliced
¼ lb. mushrooms, sliced
4 tbsp. butter or margarine, melted 1 tbsp. lemon juice
½ tsp. coarsely cracked pepper 1. Preheat oven to 350o. Season hens w/ salt & freshly ground pepper.
Place 2
hen ½'s, skin side down on bottom ½ of a 12"x18" sheet of heavy duty aluminum foil. Layer ¼ of potatoes, squash, carrots, onion & mushrooms over
the top of the hen ½'s. Repeat w/ remaining 3 hens & vegetables 2. In a small bowl, combine butter, lemon juice & pepper. Drizzle over vegetables, dividing equally among packets. Season lightly w/ salt & sprinkle
1 tbsp. water over each packet. 3. Bring top ½ of foil over food. Make a series of pleated folds all around
to seal. Place on a baking sheet & bake for 55 minutes until juices from hen
run clear when thigh is pricked.
Prep: 20 minutes
Cook: 50 minutes
From: Lynn Manktelow
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