Cool, creamy black bean soup
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Black beans, rinsed and drained (3-15 oz cans) |
| 1½ | cup | Plain non-fat yogurt |
| 1 | can | Mild peeled green chilies (4 1/2 oz) |
| 2 | teaspoons | Cumin |
| ½ | teaspoon | Balsamic vinegar or lemon juice |
| Salt to taste | ||
| Pepper to taste | ||
| 1 | tablespoon | Snipped chives or sliced green onions |
Directions
Puree all ingredients but chives or onions in blender or food processor. Serve cold, topped with a dollop of yogurt and sprinkled with chives or onions.
Per serving: 292 calories, 21 grams protein, 51 grams carbohydrates, 16 grams fiber, 1 gram fat, 337 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94