Yield: 4 servings
Measure | Ingredient |
---|---|
4 cups | Black beans, rinsed and drained (3-15 oz cans) |
1½ cup | Plain non-fat yogurt |
1 can | Mild peeled green chilies (4 1/2 oz) |
2 teaspoons | Cumin |
½ teaspoon | Balsamic vinegar or lemon juice |
\N \N | Salt to taste |
\N \N | Pepper to taste |
1 tablespoon | Snipped chives or sliced green onions |
Puree all ingredients but chives or onions in blender or food processor. Serve cold, topped with a dollop of yogurt and sprinkled with chives or onions.
Per serving: 292 calories, 21 grams protein, 51 grams carbohydrates, 16 grams fiber, 1 gram fat, 337 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94