Coconut-curry tofu stew with spinach & cabbage
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12.00 | ounce | Tofu mori-nu lite firm; drained, sliced and gridd |
| 1.00 | Vegetable cooking spray | |
| 6.00 | Dried shiitake mushrooms; softened in hot water, dr | |
| 8.00 | Thin scallions; trimmed and diagonally sl | |
| 1.00 | cup | Light coconut milk |
| 1.00 | tablespoon | Tamari soy sauce |
| 1.00 | teaspoon | Light brown sugar; or less |
| ½ | teaspoon | Mild curry powder; yellow; as for korma |
| ¼ | teaspoon | Hot curry powder; red; or madras |
| ½ | teaspoon | Minced fresh ginger root; or more |
| 1.00 | teaspoon | Chile paste with garlic |
| ¾ | cup | Crushed tomatoes with puree; low salt; low salt |
| ⅓ | Bell pepper; orange or yellow; cut int | |
| 8.00 | small | Basil leaves; chiffonade |
| ½ | cup | Water |
| ½ | teaspoon | Vegetarian bouillon base |
| 1½ | cup | Torn spinach leaves; approximately |
| ⅓ | cup | Shredded cabbage; such as napa or savoy |
Directions
Drain the tofu and press for at least 10 minutes. Slice the block into three ½-inch slabs. Heat a griddle pan; spray the surface and lightly brown the tofu on both sides. When done, let cool slightly.
Remove from the pan and cut into chunks for the soup.
In a 3-quart saucepan, combine coconut milk, soy sauce, brown sugar, curry powders, ginger and chile paste. Bring to a boil over medium-high heat. Add tomatoes with juice, tofu, bell pepper, mushrooms, basil and scallions. Add the water and the bouillon base.
Cover and cook, stirring or shaking occassionally for 5 or 8 minutes or until bell peppers are as soft was desired. Add the cabbage; cover and cook for 2 to 3 minutes. Add spinach; cover and cook for 2 to 3 minutes or until vegetables are tender. Adjust seasoning with additional soy, chile paste or curry powder. Continue to simmer gently until the flavors blend: to taste. Serve hot.
[PER SERVING: 156 cals, 5.7g fat (29% cff); 21g carbs, 10g protein, 434 mg sodium / MC]
TEST PANTRY: Sharwood's curries. Taste of Thai's Chile sauce with garlic; better than bouillon vegetable base; Taste of Thai's Light coconut milk. REVIEW: Excellent. Spicy coconut-curry broth sweetened with tomatoes and the little bit of brown sugar was light. Fun to eat; satisfying not filling. Could feed two if no side dishes available. -- 07Oct98 kitpath@...
ORIGINAL: Omit the water and vegetarian bouillon; decrease tofu to 8-ounces; do not brown the tofu. Use bok choy or spinach; omit cabbage.
Recipe by: Eating Well (Oct 98): Deborah Madison / Modified* Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Oct 07, 1998, converted by MM_Buster v2.0l.
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