Citrus scallops *jb
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Sea scallops |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Chopped fresh parsley |
| 1 | teaspoon | Grated orange rind |
| ½ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2 | Garlic cloves, minced | |
| 1 | tablespoon | Olive oil |
| 1 | tablespoon | Chopped fresh parsley |
Directions
1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg