Yield: 2 servings
Measure | Ingredient |
---|---|
1 \N | 8oz can of tomato sauce |
2 teaspoons | Instant India |
¼ teaspoon | Mashed garlic |
¼ cup | Raisons |
1 \N | 16oz can drained garbanzo beans |
1 \N | Piece sliced seitan |
Microwaved covered for 10 minutes.
Added: 1 large zucchini, sliced into large triangular wedges.
Microwaved covered for a further 8 minutes.
Served with some yogurt cheese (non-fat yogurt drained for 24 hours until reduced to half it's bulk) mixed in, which gives it a creamy sauce.
Note that seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and of course has very little fat.
Posted by Joe Roseman